top of page
Search

WOD for Wednesday 210922

Coach Michelle
Sep 21, 20211 min read

PEACEMAKER

50 Wall-balls 20/14

200’ Front Rk Dbl DB Lunge Walk 50’s/35’s

50 Wall-balls 20/14


optional Burner:


Rest 5:00

50 Wall-balls 30/20

100’ Front Rk Dbl DB Lunge Walk 70’s/50’s

 
 
 

تعليقات

bottom of page