Coach RobApr 26, 20221 min readWOD for Wednesday 220427JUPITER2 Sets: (1 set every 10 minutes)AMRAP 4 Minutes4-3-2-1Deadlifts (315/225)*4 Bar Muscle Ups after each set or RMU or 8 Strict Pull-Ups *Max Calorie Row or Bike in remainder of 3 minutesStrength Box Squats
JUPITER2 Sets: (1 set every 10 minutes)AMRAP 4 Minutes4-3-2-1Deadlifts (315/225)*4 Bar Muscle Ups after each set or RMU or 8 Strict Pull-Ups *Max Calorie Row or Bike in remainder of 3 minutesStrength Box Squats
WOD for Monday 241230BACON AND EGGS 8 sets: 250/200m Row 5 Squat Snatch (135/95) -rest 1:30 between sets- STRENGTH Power Snatch 3 Power Snatch @5/10 RPE 2...
WOD for Saturday 241228Zamboni Teams of 2 2 sets 15-12-9 Bear complex 95/65 Ring Dips *40 Squat Jumps after each couplet Rest 3 mins 4 rounds 100ft lunge single...
WOD for Friday 241227FELIZ NAVIDAD 5 Sets 6 Deadlifts (225/155) 8 Bar Facing Burpees 10/9 Calorie Echo Bike/Calorie Row -rest 1:30 between sets- Strength Push...
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