FIRECRACKER
For time:
10 Overhead Squats (135/95)
10 Burpee Box Jump Overs (24/20)
10 Thrusters (135/95)
10 Power Cleans (185/135)
7 Muscle Ups
Run 1000m
7 Muscle Ups
10 Power Cleans (185/135)
10 Thrusters (135/95)
10 Burpee Box Jump Overs (24/20)
10 Overhead Squats (135/95)
STRENGTH - Deadlift
MILK AND COOKIES 18:00 AMRAP 9 Deadlifts (115/80) 12 Box Jumps (24/20) 15 GHDs (Or V-Ups) STRENGTH C&J 2 Clean & Jerk @70% 1RM Clean &...
FINIS INITIUM 25 Wall Balls 30/20 25/20 Cal Bike/Row 25 Alternating DB Snatches 50/35 25/20 Cal Row/Bike 25 Handstand Pushups 25/20 Cal...
Schedule for New Year’s Eve and New Year’s Day Tuesday Dec 31st 5 am 6 am 7 am 5 pm No 6 pm class Wednesday Jan 1st...
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