Strength
Weighted Push-ups and Weighted Pull-ups
SNOWSHOE HARE
42 Minute EMOM (7 rounds)
Min1- 12 Dumbbell Snatches (50/35)
Min 2 - 9/7 Calorie Echo
Min 3 - 4 Wall walks or 25' Handstand Walk
Min 4 - 15/12 Calorie Row
Min 5 - 50’ Dbl DB Front Rack Walking Lunge 45's/30's
Min 6 - Rest
• Target Time each minute: sub 40 seconds
• Time Cap each minute: 50 seconds
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