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WOD for Wednesday 230308

Coach Michelle
Mar 7, 20231 min read

FLOTSAM

2 Rounds

15/12 Calorie Row

15 Overhead Squats (115/80)

30 Chest to Bar Pull Ups

15 Overhead Squats (115/80)

15/12 Calorie Row

-rest 3 minutes between rounds-


STRENGTH

Hang Snatch + OHS

 
 
 

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