WOD for Wednesday 230405

GALATIANS 2:20

4 sets:

15 second Row (SPRINT!)

-rest until 2 minutes-

15 second Echo Bike (SPRINT!)

-rest until 4 minutes-

*Scored in Calories

STRENGTH

Snatch

Recent Posts

FELIZ NAVIDAD 5 Sets 6 Deadlifts (225/155) 8 Bar Facing Burpees 10/9 Calorie Echo Bike/Calorie Row -rest 1:30 between sets- Strength Push...

Elevated Crossfit Family!! It is with a heavy heart that I write this. As of January 1st I will no longer be the owner of Elevated...

Regular hours today!! CANDY CANE WISHES 7 Rounds 7 Front Squats (135/95) 14 Toes to Bar STRENGTH Hang Power Cleans 10 Sets (1 set...