CAMERON FRYE
Every 5:00 (3 sets)
30/24 Calorie Assault Bike
Max Unbroken Handstand Push Ups
*Kipping HSPU: every rep = 3 second off the set time
*Strict Handstand Push Ups: every rep = 5 seconds off the set time
Strength
2 Pause Front Squat + 2 Front Squat @ 7.5/10 RPE
2 Pause Front Squat + 2 Front Squat @ 8/10 RPE
2 Pause Front Squat + 1 Front Squat @ 8/10 RPE
1 Pause Front Squat + 1 Front Squat @ 8.5/10 RPE
1 Pause Front Squat + 1 Front Squat @ 8.5/10 RPE
*Pause is for 3 seconds at the bottom.
Commentaires