WOD for Wednesday 240327

READING RAINBOW

3 Rounds

12 Deadlifts (225/155)

12 Bar Facing Burpees OR 25' HS Walk

-rest 3:00-

3 Rounds

9 Deadlifts (275/185)

8 Bar Facing Burpees OR 25' HS Walk

-rest 3:00-

3 Rounds

6 Deadlifts (315/225)

6 Bar Facing Burpees OR 25' HS Walk

Strength

2 Clean and Jerk @ 80% 1 RM Clean and Jerk

2 Clean and Jerk @ 80% 1 RM Clean and Jerk

2 Clean and Jerk @ 85% 1 RM Clean and Jerk

2 Clean and Jerk @ 85% 1 RM Clean and Jerk

2 Clean and Jerk @ 85-90% 1 RM Clean and Jerk