THE SEARCH FOR SPOCK
AMRAP 15 Minutes
9-15-21-27
Dumbbell Snatches (50/35)
Dumbbell Step Back Lunges (50/35)
-in remaining time-
Max Rounds:
3 Wall Walks
60 Double Unders
STRENGTH
Front Rack Lunge
3 Sets
20 Front Rack Lunge (alternating reps, 10 each leg)
*Rest 2-3 minutes between sets.
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