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WOD for Wednesday 241030


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WOD for Thursday 241031

HAPPY HALLOWEEN! No evening classes Regular Morning Classes SUPERSTITION 5 Sets 2:00 min AMRAP 200M Run Max GHD...

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WOD for Monday 241028

MONSTER MASH 2 Sets 3 Rounds 12 GHD Sit Ups (OR Toes to Bar) 25ft Dumbbell Walking Lunge (2x50/35) 36 Double Unders -rest 3 minutes b/t...

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