WOD for Wednesday 241211
- Coach Michelle
- Dec 10, 2024
- 1 min read
PITA
2 Sets
AMRAP 4:00
10 Dumbbell Front Squats (50s/35s)
10 Box Jumps (24/20)
-Rest 2:00-
AMRAP 4:00
10 Dumbbell Shoulder to Overhead (50s/35s)
10 Burpee over Dumbbell
-Rest 2:00-
STRENGTH
2 Sets
2 Clean @80-85% 1RM Clean
3 Sets
2 Clean @85-90% 1RM Clean
*Rest as needed between sets.
**Done as singles for all reps.
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