WOD for Wednesday 241218

DISGUST

3 Rounds

50 Wall Balls (20/14) (10/9)

50 AbMat Sit-ups

Strength

Squat Clean

2 Squat Clean @ 60-65%

2 Squat Clean @ 65-70%

1 Squat Clean @ 70-75%

2 Squat Clean @ 65-70%

2 Squat Clean @ 70-75%

1 Squat Clean @ 75-80%

1 Squat Clean @ 80-85%

1 Squat Clean @ 85-90%

1 Squat Clean @ 90-95%

1 Squat Clean @ 95-100%

1 Squat Clean @ 100-100+%

*Based off of 1RM Clean.