FINIS INITIUM
25 Wall Balls 30/20
25/20 Cal Bike/Row
25 Alternating DB Snatches 50/35
25/20 Cal Row/Bike
25 Handstand Pushups
25/20 Cal Bike/Row
25 Alternating DB Snatches 50/35
25/20 Cal Row/Bike
25 Wall Balls 30/20
*27 min time cap
STRENGTH
High Hang Power Snatch
Take 10 minutes to establish a 3RM High Hang Power Snatch
Hello all! Our new membership portal is (finally) live! Head over to the Pricing & Membership page on the website to sign up. If you...
6:30 COMP CLASS Baja Blast Teams of 2 5 Rounds 4 Rope Climbs 20 C2B 20 HSPU -rest 2 mins- 2,000/1,600m row 30 clean and jerks 135/95...
Hi everyone! We are still working to get our financial software linked up so all memberships can be signed online. I will post an update...
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